Mental Health Therapy

Individual weekly, bi-weekly, and monthly therapy sessions for adults facing challenges with anxiety, depression, grief, trauma, emotion regulation, life adjustments, self-esteem. Services are fully virtual and conducted through a HIPAA compliant platform.

Expertise

  • Depression

  • Anxiety

  • Bipolar disorder

  • Stress

  • Spirituality

  • Grief/loss

  • Self-esteem

  • Trauma

  • Relationship issues

  • Life transitions

  • Coping skills

Approaches

  • Mindfulness-based cognitive therapy (MBCT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Humanistic Therapy

  • Expressive Arts Therapy

  • Strengths-based Therapy

  • Narrative Therapy

Book a free consultation